AllgemeinXVIV. M A L I G® – Lauf 2020 mit 190 Voranmeldungen

15. Februar 202042

Über 190 Voranmeldungen eingegangen

Immer wieder wird darauf verwiesen und sportwissenschaftliche Studien belegen, dass sich Kinder und Erwachsene zu wenig bewegen.

Innerhalb von 20 Jahren (KIGGS-Studie 2014) hat die Ausdauerfähigkeit bei Mädchen um 15 Prozent und bei Jungen sogar um 25 Prozent abgenommen. Die körperliche Alltagsaktivität der 4 bis 17-Jährigen sank von 2007 bis heute um 37 % , also um 31 Minuten pro Woche, wie die Langzeitstudie „Motorik-Modul“ 2019 belegt.

Um wirklich Leistungsfähig in der Schule und im Beruf zu sein, bedarf es eines (fast) körperlichen Ausgleichs. Dafür fahre ich in die Schulen, führe Fortbildungen durch und versuche im Land den MALIG-Lauf als Bewegungskonzept anzubieten“ so Steffen Hartwig, der als Fortbildner und Schulsportkoordinator für die Schulen im Land Sachsen-Anhalt zuständig ist.

Das regelmäßige Laufen ist eine wichtige Säule, denn es beugt Herz-Kreislaufbeschwerden, erhöhten Blutfettwerten und Haltungsschäden vor.

Gerade im Schulsport wird der Ausdauerlauf als eine „echte Herausforderung“ für Schülerinnen und Schüler,wenn er nicht anders „verpackt“ wird, weiß der Sportpädagoge aus eigener Erfahrung.

Der XVIV. MALIG®-Lauf am 11.Mai 2020, um 17 Uhr im Volkshaus in Gommern bietet die Gelegenheit für Jung und Alt, gemeinsam sein Alter in Minuten zu Laufen.

Neben den bekannten Laufkategorien für Kinder und Jugendliche mit MALIG® (einfach, doppelt oder dreifaches Alter) können sich auch die Erwachsenen ihre „Lauf-Minuten“ wählen.

Bislang liegen dem Veranstalter schon über 190 Voranmeldungen vor.

Ganze Schulklassen und Vereine wie die Kinderfeuerwehr Gommern, Fit & More Plötzky, die Klasse 7.1. des Burger Rolandgymnasiums, die D-Jugendfußballer des SV Eintracht Gommern, der Sportkurs der SEK „ F.Heicke“ Gommern, die Laufgruppe der Feuerwehr Gommern, der Europakindergarten Gerwisch haben sich bereits angemeldet.

Derweil ist geplant, dass es für die besten Gruppen einen Geldpreis für die Vereins- oder Klassenkasse geben soll.

Anders als bei den Kindern dürfen die Läufer ab 18 Jahren ihre Laufzeit selber festlegen. Aber auch der eMALIG® 0.5 (Hälfte seines Alters in Minuten ) und den eMALIG® 2.0. (doppeltes Alter) kann angegangen werden.

Es sollten schon 15 Minuten am Stück mit seinem selbstgewählten Tempo gelaufen werden. Das entspricht der Stufe 1 beim Laufabzeichen des DLV.

Die maximale Laufzeit für alle liegt bei maximal 70 Minuten.

Unterstützt wird die Veranstaltung u.a. durch die Eventfabrik Zerbst, die BrauSerei und der BEMER-Group aus Gommern. Die Startgebühr beläuft sich auf 5 Euro.

Dafür erhalten alle Läufer eine neue Finisher-Medaille, das Laufdiplom, einen Nachweis für die Krankenkassen sowie ein kostenfreies Getränk.


  • Buy CBD

    2. August 2020 um 21:30

    you’re in point of fact a just right webmaster. The website loading speed is amazing.

    It sort of feels that you’re doing any unique trick.
    In addition, The contents are masterpiece. you have done a great task in this subject!

    My site; Buy CBD


  • Aaron

    9. August 2020 um 13:13

    Hey There. I found your blog using msn. This is an extremely
    well written article. I’ll be sure to bookmark it and return to read more of your
    useful info. Thanks for the post. I’ll certainly return.


  • Alexis

    11. August 2020 um 13:56

    I do agree with all the ideas you’ve introduced in your post.
    They’re very convincing and will definitely work.
    Nonetheless, the posts are too quick for beginners. Could you please extend them a bit from subsequent time?

    Thank you for the post.


  • 123helpme

    12. August 2020 um 19:35

    great points altogether, you simply won a new reader.
    What may you suggest about your publish that you made a few days in the past?
    Any sure?


  • 1xbet giriş

    12. August 2020 um 20:59

    What’s Taking place i’m new to this, I stumbled upon this I have found It positively useful and it has aided me out loads.
    I’m hoping to contribute & help other users like its helped me.
    Great job.


  • Margaret

    15. August 2020 um 21:06

    Great post however I was wondering if you could write
    a litte more on this topic? I’d be very thankful if you could elaborate a little
    bit further. Bless you!


  • Michelle

    16. August 2020 um 11:20

    Hi! Do you use Twitter? I’d like to follow you if that would
    be okay. I’m absolutely enjoying your blog
    and look forward to new updates.


  • Kenneth

    17. August 2020 um 23:42

    Wow, that’s what I was exploring for, what a information!
    present here at this website, thanks admin of this web site.


  • Susan

    18. August 2020 um 9:55

    Thank you for another informative blog. The place else may
    just I am getting that type of information written in such an ideal manner?
    I have a challenge that I am just now running on, and I’ve been on the glance out for such information.


  • Theresa

    19. August 2020 um 22:44

    Hi, after reading this awesome article i am too happy to share my knowledge here with


  • Ruth

    20. August 2020 um 9:41

    Wonderful blog! I found it while searching on Yahoo News. Do
    you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get
    there! Thank you


  • Ruth

    20. August 2020 um 14:47

    What’s up, its pleasant piece of writing regarding media print,
    we all know media is a impressive source of facts.


  • Anthony

    20. August 2020 um 16:15

    Just desire to say your article is as surprising. The clearness in your post
    is just excellent and i could assume you
    are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post.
    Thanks a million and please keep up the enjoyable work.


  • Juan

    22. August 2020 um 0:53

    Good day! This is kind of off topic but I need some advice from an established blog.
    Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about creating my own but I’m not sure
    where to start. Do you have any points or suggestions?


  • Joe

    22. August 2020 um 3:10

    Hi there would you mind letting me know which hosting company you’re utilizing?
    I’ve loaded your blog in 3 different web browsers and I must say
    this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a fair price?
    Many thanks, I appreciate it!


  • Raymond

    23. August 2020 um 9:01

    naturally like your website however you have to test the spelling on quite a few of your posts.
    A number of them are rife with spelling problems and I in finding it very bothersome to inform the truth on the other hand I will
    certainly come back again.


  • Raymond

    24. August 2020 um 0:05

    Excellent post. I was checking constantly this blog and I’m impressed!
    Extremely helpful info specially the last part 🙂 I care for such
    info a lot. I was seeking this particular information for
    a very long time. Thank you and good luck.


  • Michael

    24. August 2020 um 13:11

    Hmm it looks like your website ate my first comment (it was extremely long) so I guess I’ll just
    sum it up what I submitted and say, I’m thoroughly enjoying your blog.

    I too am an aspiring blog writer but I’m still new to everything.

    Do you have any tips for rookie blog writers? I’d certainly appreciate


  • Michael

    27. August 2020 um 22:23

    It’s really a great and useful piece of info. I’m
    glad that you shared this useful information with us. Please keep us
    up to date like this. Thank you for sharing.


  • Linda

    28. August 2020 um 3:46

    I think the admin of this site is truly working hard for his web site, since here every data is quality based material.


  • Madison

    28. August 2020 um 11:18

    Aw, this was an incredibly good post. Taking the time and actual
    effort to produce a really good article… but what can I say…
    I put things off a lot and don’t manage to get nearly anything done.


  • Harold

    29. August 2020 um 8:02

    Attractive component of content. I simply stumbled upon your blog and in accession capital
    to assert that I get actually enjoyed account your weblog posts.

    Any way I’ll be subscribing on your augment or even I achievement you get right of entry to persistently quickly.


  • Barbara

    30. August 2020 um 14:38

    Fantastic beat ! I wish to apprentice even as you amend your site, how could i subscribe for a blog web site?

    The account helped me a acceptable deal. I were a little bit familiar of this your broadcast offered brilliant transparent concept


  • Amber

    31. August 2020 um 1:06

    Nice post. I was checking constantly this blog and I
    am impressed! Extremely useful information particularly the last part 🙂 I care for such information much.
    I was seeking this particular information for
    a long time. Thank you and good luck.


  • Jack

    31. August 2020 um 10:32

    It’s in fact very difficult in this busy life to listen news on TV, therefore I only
    use the web for that reason, and get the most up-to-date information.



    4. September 2020 um 18:49

    I like the helpful info you provide in your articles. I will
    bookmark your weblog and check again here frequently.
    I’m quite certain I will learn many new stuff right here! Best of luck for the next!


  • Danielle

    5. September 2020 um 16:06

    It’s not my first time to pay a quick visit this site, i am visiting this site dailly
    and obtain pleasant information from here daily.


  • Karen

    6. September 2020 um 2:28

    I blog quite often and I seriously thank you for your
    content. This great article has really peaked my interest.
    I’m going to book mark your blog and keep checking for new information about once per week.

    I subscribed to your RSS feed too.


  • artrolux plus amazon

    7. September 2020 um 22:05

    You really make it seem so easy with your presentation but I find this topic
    to be actually something which I think I would never understand.

    It seems too complicated and very broad for me.

    I’m looking forward for your next post, I’ll try to get the hang of it!


  • Diane

    8. September 2020 um 0:30

    Aw, this was an extremely good post. Finding the time and actual effort to
    generate a good article… but what can I say… I hesitate a lot and don’t seem to
    get nearly anything done.


  • Reynaldo

    8. September 2020 um 21:38

    Hello There. I discovered your weblog using msn. That is an extremely smartly written article.
    I’ll make sure to bookmark it and come back to read extra of your
    useful information. Thank you for the post. I’ll definitely return.


  • Evan

    9. September 2020 um 19:54

    I love your blog.. very nice colors & theme. Did you design this website yourself or did
    you hire someone to do it for you? Plz respond
    as I’m looking to create my own blog and would like to find out where u got this from.
    appreciate it


  • Kathleen

    14. September 2020 um 8:23

    My programmer is trying to persuade me to move
    to .net from PHP. I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on several websites
    for about a year and am worried about switching to another platform.
    I have heard fantastic things about
    Is there a way I can import all my wordpress content into
    it? Any help would be greatly appreciated!


  • Richard

    12. Oktober 2020 um 11:09

    Hey there are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and create my
    own. Do you need any html coding expertise to make your own blog?
    Any help would be greatly appreciated!



    12. Oktober 2020 um 23:26

    Hello great blog! Does running a blog similar to this take a massive amount work?
    I have very little expertise in coding however I was hoping to start my own blog in the near future.
    Anyways, if you have any ideas or tips for new blog
    owners please share. I know this is off topic
    however I just needed to ask. Kudos!


  • пиннакл вход 2019

    15. Oktober 2020 um 22:57

    After looking over a number of the blog articles on your site, I truly like your technique
    of blogging. I book marked it to my bookmark site list and will be checking back soon.
    Please visit my web site too and tell me what you think.


  • Samantha

    16. Oktober 2020 um 13:52

    hi!,I love your writing very a lot! percentage we
    be in contact more about your post on AOL? I require a specialist on this area to
    unravel my problem. May be that is you! Looking ahead to look you.


  • 1 икс бет регистрация

    17. Oktober 2020 um 9:10

    Wow that was strange. I just wrote an really long comment but after I clicked submit my comment
    didn’t show up. Grrrr… well I’m not writing all that over again. Anyway,
    just wanted to say fantastic blog!


Kommentar absenden

Your email address will not be published. Required fields are marked *

Haben Sie noch eine Frage?

Unsere Kooperationspartner:

Werbeagentur Kontrast.Mittel